500 and 1000 LB Clubs
open 1000lb and women’s 500lb clubs
CASS COUNTY FAMILY YMCA
These are clubs for YMCA members only. Membership requires achieving one rep each of the bench press, squat, and deadlift to equal or exceed 500 pounds (for women) or 1000 pounds (gender neutral). This is a raw challenge. See lift rules below for details.
Lifts must be performed within one hour in front of a qualified staff member. If no qualified staff member is present, you can make an appointment.
Lift rules can be found here. Club members receive a free t-shirt, are listed on the gym wall, and have their photos and lift information listed here on this site.
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MEMBERS
| Ladies 500LB Club | |
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Audrey Eaker Completed Total: 800lb Squat: 300lb Bench: 155lb Deadlift: 345lb Date: 4/10/2018 |
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Amanda Hedrick
Completed Total: 570lb Squat: 200lb Bench: 125lb Deadlift: 245lb Date: 1/31/2018 |
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Tina Marshall (Left) Completed Total: 500lb Squat: 165lb Bench: 115lb Deadlift: 220lb Date: 3/1/2018 Kelly Cadwallader (Right) Completed Total: 545lb Squat: 225lb Bench: 100lb Deadlift: 220lb Date: 3/1/2018 |
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Stacy Collins Completed Total: 500lb Squat: 150lb Bench: 115lb Deadlift: 235lb Date: 2/2/2018 |
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Rachel Rogers
Completed Total: 500lb Squat: 180lb Bench: 125lb Deadlift: 195lb Date: 2/5/2018 |
| Open 1,000LB Club | |
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Matt McIntire Completed Total: 1,255lb Squat: 425lb Bench: 375lb Deadlift: 455lb Date: 6/11/2018 |
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Jacob Lytle Completed Total: 1,110lb Squat: 365lb Bench: 315lb Deadlift: 430lb Date: 6/28/2018 |
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Johnathan Hughes Completed Total: 1,075lb Squat: 335lb Bench: 235lb Deadlift: 505lb Date: 2/12/2018 |
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Brian Enders Completed Total: 1,035lb Squat: 275lb Bench: 375lb Deadlift: 385lb Date: 1/31/2018 |
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Adam Morrow Completed Total: 1,025lb Squat: 315lb Bench: 305lb Deadlift: 405lb Date: 6/4/2018 |
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Cole Aschermann Completed Total: 1,010lb Squat: 335lb Bench: 300lb Deadlift: 375lb Date: 4/10/18 |
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Isaias Martinez Completed Total: 1,000lb Squat: 315lb Bench: 250lb Deadlift: 435lb Date: 2/2/2018 |
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Kalon Sprow Completed Total: 1,000lb Squat: 315lb Bench: 250lb Deadlift: 435lb Date: 4/5/2018 |
