Aquacise

Special Note: Fitness punchcards available for purchase to Non-YMCA Members.

Aquacise - FREE TO MEMBERS:
Water exercise to music!! This class creates an aerobic workout without placing stress on your joints. This class also incorporates the cardiovascular endurance phases with a warm-up, strength training, body toning, and cool down.

Senior Splash - FREE TO MEMBERS:
Cool off and enjoy good company with this senior fitness class. This class offers cardiovascular conditioning in a very social setting. This class is set to upbeat music and the water provides strong resistance while gentle on the joints. Swimming skills are not necessary.