Land Fitness/Aerobics Programs
Free for Y Members
$40 for 12 classes for non-members

There are many aerobics programs available at different schedules throughout the week. All aerobics classes can be modified to meet the needs of individuals of all fitness levels.

FITT Physical activity is a multi-faceted behavior comprised of several components. These componets include frequency, intensity, time and type (FITT). This class will incorporate these componets by using our strength machines and free weights. This class will help you improve your strength, mobility, and flexibility. It is great for all fitness levels. 

Instructor: Audrey Eaker

Cardio Blast this is a high energy, high impact class. It combines step aerobics, cardio endurance, and strength training that will burn calories and get your heart rate going. Workouts vary every class. This class is for beginners, intermediate, and advanced levels.

Instructor: LuAnn Schroder

Hard Core Abs this is a 30 minute class that includes various abdominal and core exercises. This class is great for all fitness levels.

Instructor: Deb Patacsil

Power Sculpt this class  helps build a strong core, back, butt, legs, and arms through high/low impact circuit interval training. It is great for builiding cardio endurance and focusing on all muscle groups. This class is great for beginners, intermediate, and advanced fitness levels. 

Instructors: Stacy Rans

Silver Sneakers (Chair Aerobics) this is a program for senior citizens to help build muscle strength and gain muscle control. It is a great way to get your body into shape while having fun. 

Spinning this is a 60 minute, high intensity class that works your lower body. It is ideal for shredding calories and developing cardiovascular endurance. This is for intermediate and advanced fitness levels. 

Instructor: Maureen Prentice

Stretch and Tone (coming back this fall!) the focus of this class is to begin and finish with stretching major muscle areas. This class also works on defining and strengthening you muscles. It is great for all fitness levels.

TRX is the original, best in class workout system that leverages gravity and your body weight to perform hundreds of exercises. You decide how much to challenge yourself on each exercise by adjusting you body position to add or decrease resistance. TRX delivers a fast effective total-body workout, helps build a solid core, and increase muscular endurance. It is great for all fitness levels. TRX video

Instructor: Shelly Crozier 

Crosstrain will get your heart rate high and your muscles strong! You will be challenged with high intensity cardio intervals, functional training moves, agility drills, strength training exercises, and more! This class will get you out of your regular routine and into your next level of fitness. This class is designed as a circuit workout, so if you are your own competition regarding weights, sets, and intensity. 

Instructor: Carrie Hickle

Yoga this class will mover your body through a continuous rhythm of deep stretching and powerful poses. it  focuses on muscle strength, stability , flexibility, and relaxation. Participants are encourages to work at their own pace. It is great for all fitness levels. 

Instructor: Deb Patacsil

Zumba Step this class is an intense way to enhance the fitness party thrill. You will learn explosive choreography that will strengthen, balance, and stabilize your core. Experience step up cardio work in a whole new way. it is great for all fitness levels. 

Instructor: Cindy Thorington Haggerty

Fitness On Request (FOR)

We have added a couple of Fitness On Request Classes to automatically start within our Group Fitness Schedule they are:

FOR- Kinetics: You will never be bored with our no-nonsense total body training Fitness On Request Kinetics program. This multi-activity class includes sport-style cardio intervals interspersed with resistance training circuits and muscle isolation work. It is the most effective way to torch calories and test your levels of fitness and endurance!

FOR-Silver and Fit: Silver and Fit is designed to meet the needs of the wide variety of the older adult abilities and fitness levels from the de-conditioned or new exerciser who requires in chair programming, to the athletic, fitter older adult who has continued to stay active. Classes are fun, time-efficient, circuit-based workouts that encompass a well-rounded approach to fitness so you can continue to participate in activities you love and maintain a healthy, active lifestyle.