Group Fitness with Schedule
Group Fitness Class Descriptions
Body Blast - 45min high-intensity interval training (HIIT) to help you burn calories and build lean muscle! The class is full of strength training and cardio exercises that work your muscles, lungs-improving both your aerobic and anaerobic systems.
Cardio Blast - This is a high energy, high impact class. It combines step aerobics, cardio endurance, and strength training that will burn calories and get your heart rate going! Workouts vary every class.
FITT - Physical activity is a multi-faceted behavior comprised of several components. These components include frequency, intensity, time and type (FITT). This class will incorporate these components by using our strength machines and free weights.
Hard Core Abs - This is a 30min class that includes various abdominal and core exercises. This class is great for all fitness levels.
Meditation Class - Become aware of your surroundings, your goals, your body and begin to live in the present. It also brings balance, rest, and a growing inner peace.
Pickleball - Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Wiffle ball, over a net.
Power Sculpt - This class helps build a strong core, back, butt, legs, and arms through high/low impact circuit interval training. It is great for building cardio endurance and focusing on all muscle groups.
Power Up - Power Up will challenge you with high-intensity cardio intervals, functional training moves, agility drills, strength training exercises, and more!
PraiseMoves - PraiseMoves is a series of stretching and strength-building postures, each linked to a verse of Scripture we focus upon while doing the posture. The Christian alternative to Yoga.
SilverSneakers - This is a program for senior citizens to help build muscle strength and gain muscle control. It is a great way to get your body into shape while having fun.
Spinning - This is a 60 minute, high-intensity class that works your lower body. It is ideal for shredding calories and developing cardiovascular endurance. This is for all fitness levels.
TRX - TRX is the original workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You decide how much to challenge yourself on each exercise by adjusting your body position to add or decrease resistance.
Yoga - This class will move your body through a continuous rhythm of deep stretching and powerful poses. It focuses on muscle strength, stability, flexibility, and relaxation. Participants are encouraged to work at their own pace.
Zumba - This class is an intense way to enhance the fitness party thrill. You will learn explosive choreography that will strengthen, balance, and stabilize your core. Experience step up cardio work in a whole new way. It is great for all fitness levels.