Have you received a letter stating that you're eligible for the Healthways SilverSneakers Fitness Program? What does that mean for you?
From the Silver Sneakers Website:
Get fit your way™ with SilverSneakers
Work out when, where and how you want with Healthways SilverSneakers® Fitness. Check out all the ways you could be taking advantage of this innovative program for healthy aging!
Work out indoors
With more than 13,000 fitness locations across the nation, you can get fit at home or on the go. As a SilverSneakers member, you get access to all basic amenities and SilverSneakers group exercise classes, plus it’s easy to enroll with your SilverSneakers ID card. No SilverSneakers card? Print your card now, or bring your health plan ID card to a participating fitness location and ask for a tour to see the amenities you’ll enjoy.
Go outside with FLEX™
SilverSneakers FLEX gives you options outside the traditional fitness location, with classes including tai chi, yoga and walking groups offered at local parks and recreation centers.
Step it up wherever you are
Don’t have convenient access to a SilverSneakers fitness location? No problem. With SilverSneakers Steps, you can get fit at home or when you travel. Designed for your lifestyle and fitness level, Steps includes a choice of four kits – general fitness, strength, walking and yoga.
Try out our SilverSneakers Chair Aerobics class or our Senior Splash Water Aerobics class. Give the NuStep machine a spin. All are gentle on the joints and heart-healthy. Come in and let our Fitness Staff show you around the Cass County Family YMCA today!