S.T.A.R. (Spinning +) Spin, Tone, Abs, and Relaxation
An interactive challenging cycling/spinning ride set to music which enables you to use all major muscle groups in your lower body. This great cardio workout will increase your strength and endurance and is perfect for runners, swimmers, and athletes to cross-train for upcoming events. Abdominal/core training and relaxing stretches complete this 75 minute class. All ability levels are welcome. | Nautilus Orientations
(* By Appointment Only *)
There will be a trained instructor available to help you learn to use the Hoist Circuit Equipment equipment and to answer any questions you may have regarding a workout plan. To ensure one-on-one attention we require you to schedule an appointment. Members between the ages of 13-17 are required to have a Nautilus orientation before they are permitted to use the weight room. |