Cass County Family YMCA

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Land Fitness/Aerobics Programs
• Free to Y members
• $40 for 12 classes for non-members
There are many aerobics programs available at different schedules throughout the week. All aerobics classes can be modified to meet the needs of individuals of all fitness levels.

 

Nautilus Orientations
(* By Appointment Only *)
There will be a trained instructor available to help you learn to use the Hoist Circuit Equipment equipment and to answer any questions you may have regarding a workout plan. To ensure one-on-one attention we require you to schedule an appointment. Members between the ages of 13-17 are required to have a Nautilus orientation before they are permitted to use the weight room.

Stretch & Tone  10:15-11:15am Tuesday & Thursday

Stretch and Tone is the core of any and all fitness program. Stretching is the start of fitness and toning is neccessary finish to shaping and strengthening the body, while having fun throughout the hole hour!

 

Silver Sneakers (Chair Aerobics) 12:45-1:45 Tuesday & Thursday

A program for Senior Citizens to gain muscle strength and control and keeping in shape to feel great while having fun.

 

Spinning  Mon/Wed/Fri 6:30am-7:45am & Tues/Thurs 6-7pm

Space is limited please call to reserve a spot.

This is a 60 minute, high intensity class that works the lower half of the body. Spinning really works your cardio endurance as well as musclar strength and toning. For intermediate and advanced fitness levels.

 

Tight N' Tone  Mon/Wed/Fri 9:00am-10:00am

This class is 60 minutes and incorporates interval training; which includes cardio endurance, muscle conditioning, inproving muscle strength, endurance and definition. For intermediate and advanced fitness levels.

 

YOGA  Monday & Thursdays 5:30-6:30pm

For all fitness levels! Yoga builds lean muscle, flexibility, and core strength thru relaxation techniques with music.

 

 

 

 

 

 

 

Cardio Step  Mon/Tues/Thurs 5:30am-6:30am

Get your heart-a-pumping early! Coregraphed set of exercise to lively music! Weights and Floor work to finish the hour.

 

ZUMBA   6:30-7:30pm Monday & Wednesday 

Fast & Fun Fitness class set to Latin Music! You will learn and use the Salsa, Rumba, ChaCha, Merengee, and Samba to move and shake those pounds away! Capable of burning 500 calories in one session!

 

Boot Camp  Monday/Tuesday/Thursday 4:00pm-5:00pm

This class has it all!! Tis is for advanced fitness levels and involves high impact activity, circuit training, muscle toning, kick boxing, cardiovascular conditioning and MUCH MORE!

 

Cardio Blast Mon/Wed 5:20-6:20pm & Saturday 9-10am

Combines step aerobics, cardio endurance and strength training. This is a high energy, high impact class. For intermediate and advanced fitness levels.

 

Total Body Blast  Tuedsay and Thursdays 5:20-6:20

This class includes high/low impact training and involves step aerobics, cardio endurance and muscle toning. For intermediate and advanced fitness levels.

 

Hard Core Abs Monday & Thursday 5:00-5:30pm

This is a 30 minute class that includes various abdominal exercises. Great for all fitness levels!