CASS COUNTY FAMILY YMCA NEWS
RIPPED Training Program
R.I.P.P.E.D training program is a total body, heart pumping, aerobic, and strength training program.
...is a high-intensity class that combines full body strength training with cardiovascular conditioning to help you build muscle and increase your endurance. Modifications for all fitness levels will be provided. Classes will be outside weather permitting.
Monday & Wednesdays 5:30pm-6:30pm
Official Start Date: Monday, April 10th
End date: Wednesday, May 17th
Cost: $30 Members / $45 Non-members
*Payment must be received prior to 1st official class on Monday, April 10th.
Instructor: Audrey Eaker